Recommended books and materials
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A Year of Yes by Shonda Rhimes
A wonderful, poignant book about taking chances and finding out who you can truly be.
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Finding Meaning by David Kessler
Kessler shows us insights on moving through grief and heartbreak towards finding meaning in our lives.
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The Body Keeps the Score by Bessel Van Der Kolk
We hold trauma in our body and it can manifest in our lives. This book guides us through the healing process.
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Braving the Wilderness by Brené Brown
In order to truly belong, we must first find peace within ourselves.
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The Power of Now by Eckhart Tolle
The way to utilize our minds is to live deeply, fully, and pain free in the present.
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The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
A book that helps us understand a child’s emotions and behaviors and nurture happier kids.
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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton
Finding happiness and joy through your own eyes and your perfectly imperfect life.
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Waking up White by Debby Irving
How discovery and paying attention can shift one’s worldview and enlighten our outlook on cultural diversity.
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Between the World and Me by Ta-Nehisi Coates
A framework of how society has shaped the misconceptions around racial injustice while offering a path forward.